Seafood averages less than 2% fat. Cholesterol is an essential part of all living animal tissue. But levels of cholesterol can be too high if we eat too much saturated fat. Seafood has very little fat of any kind and what it does have is mostly unsaturated fat. Eating fish two or three times a week can help lower cholesterol and reduce the risk of heart disease. Seafood is an excellent source of top quality protein, and compares favourably with meat and chicken. Seafood is an excellent source of many important minerals, including iodine, zinc, potassium and phosphorus. It is also rich in many vitamins, especially the B group.
Are you looking for where to buy high quality sea foods in Lagos? Explore a huge selection of seafood such as Shrimps, Prawns, Fish and more. Save yourself the stress of going to the physical stores when you can order for your seafood online on Konga Nigeria and have your orders delivered to your preferred location in Lagos within 24 hours. Enjoy flexible payment options such as Pay on Delivery, via your debit card or KongaPay a 100% secured payment method.