Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer, regular exercise is key to living a healthy, balanced life. Exercising can help you sleep better. By strengthening circadian rhythms, exercising can help keep you more bright-eyed during the day and bring on sleep at night. It also promotes better quality sleep. Exercising also boosts energy levels. Studies have shown that low-intensity exercise, the equivalent of a leisurely stroll, experienced a drop in fatigue levels and a 20 percent energy boost. Another benefit of exercising includes reduced risk of heart diseases. Exercising also boosts happiness levels. Studies found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who did.
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