This Orbit bike is designed with seat to create room for those that wish to be in a relaxed state of mind while doing workout. The two handle support system enables you to have a well balance and control over you body while you do you workout. Ideal for the old and those that are recuperating form health related conditions... The Elliptical machine provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. Better than a treadmill!