This Bodyfit Health & Fitness Elliptical can provide a good low-impact workout because it allows you to strengthen both your upper and lower body. The shape of the elliptical movement simulates the natural movements of the knee, ankle and hip joints while walking or running. This helps to reduce the stress and strain on your legs while you gain the benefits of a high-intensity workout. The Sunny Magnetic Elliptical features an eight-level tension controller that allows you to adjust the resistance to suit your fitness level. Large anti-slip platforms can help keep your feet firmly on the unit as you train. The meter includes total distance, scan, calories, time, distance and speed readings so that you can record the progress of your workouts. It has a weight capacity of 100kg , making it suitable for many adults to use.