Fenugreek oil is obtained from the seed of fenugreek. These seeds are quite nutritious and have a plethora of health benefits. Fenugreek seed oil has some really powerful health benefits, specially for the most common health conditions. This just makes this oil quite useful, even though it is not as popular as other oils. It is generally not a cold pressed oil, like most other seed oils. It is actually an essential oil obtained from seeds. So, it contains volatile organic compounds and is used in aromatherapy.
Fenugreek essential oil is obtained by steam distillation from the seeds of fenugreek ( Trigonella foenum – graecum ).
Fenugreek oil, just like the seeds has tremendous healing properties.
Blends Well With
Fenugreek essential oil goes brilliantly with the essential oil of cinnamon in aromatherapy.
Because of its healing properties, fenugreek oil can be used in a number of home remedies through which one can avail health benefits.
Fenugreek essential oil helps in acne. Put about 5 drops of essential oil in 5 ml of base oil, for which jojoba oil is ideal choice. Massage this oil on the face and skin covered with acne pimples. It reduces inflammation and redness around the pimples. It also alleviates swelling and the pain that comes with these pimples. This application also prevents formation of new blackheads. This is because blackheads are formed by oxidation and fenugreek oil is an antioxidant, so it prevents the pimples from oxidizing.
Fenugreek oil is great for getting rid of boils and similar conditions like carbuncles, cysts, furuncles, ingrown hair and folliculitis. It is simple to apply. One just has to add a few drops of fenugreek essential oil to a herbal poultice made for any of these conditions. Its presence in the poultice improves the efficiency of the home remedy.
3. Irritated Skin
Many a times, our skin is irritated because of some environmental stress. It can be extreme dry, harsh cold weather or some allergen that makes the skin irritated. One can add a few drops of fenugreek oil to olive oil and massage it on the skin. This provides relief from swelling, like that from hives and itching.
Fenugreek essential oil is a great additive to a massage treatment. It can be added to a massage oil, like sweet almond oil and massaged onto the skin. This massage soothes the skin, relieves inflammation and makes the skin perform better.
5. Expel Mucus
Fenugreek essential oil is used as an expectorant. One can take it in the form of a steam. Add about 10 drops of fenugreek oil to a pan of boiling water. Inhale steam from this mixture. It aids the body in expelling out the phlegm. This is quite helpful in conditions that cause a productive cough, like bronchitis.
Fenugreek essential oil is used in aromatherapy for ushering in many therapeutic actions. Add about 4 – 5 drops of fenugreek oil to a vaporizer, diffuser or an oil burner to spread its aroma in the air.
Its aroma reduces high blood pressure.
It exerts a calming influence on the nervous system.
If the environment inside is hot, then it stimulates sweating. This helps to alleviate a fever.
7. Kidney health
Fenugreek oil helps to restore normal kidney health. It exerts a protective influence on the kidneys and the pancreas.
There are many other uses of fenugreek oil apart from its health benefits.
It is used in products that stimulate lactation.
It is used in solutions to kill mosquito larvae.