Optimum Nutrition Serious Mass Gainer - 6 Lbs
Serious Mass is the ultimate in weight gain formulas.
With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals.
Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted.
6 Lbs - 2.72 Kg
1,250 Calories per Serving in Water; 1,640 Calories When Made with Low Fat Milk.
50 Grams of Protein
254 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar.
Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, and PABA.
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds.
Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" on the opposite panel) and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 ox. of nonfat or low-fat milk instead of water will give you a thicker, creamier, higher-calorie shake.
New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Suggested Use: For healthy adults, consume enough energy from a combination of high-quality foods and supplements throughout the day as part of a balanced diet and exercise program.