Dumbbells, Bars & Weights

Pair of 40kg Chrome Dumbbells

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10 Sold
Product Code: 2300454
36,500
40,000
You save 3,500
100 ml
Grey
1
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Dumbbell exercises can create both inter- and intramuscular coordination, leading to greater levels of muscle activation. Intermuscular coordination is the ability of a number of different muscles to work together to produce and stabilize joint motion. Intramuscular coordination is the amount of muscle motor units and their attached muscle fibers that are activated within a specific muscle. Using lighter dumbbells for compound, multijoint or multiplanar movement patterns improves coordination between different body segments. Using heavier dumbbells can increase the number of muscle fibers activated within a specific muscle.

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