Maca root is regarded as one of the favourite super foods for its outstanding ability to combat fatigue and increase strength, energy, vitality, sexual stamina, hormonal imbalance, libido, sexual enhancement and sexual health for men and women. It has also been regarded as a powerful adaptogen.
Maca is a powerful ancient Peruvian super food. It is used as a root vegetable and a medicinal herb. Once harvested, the Maca root was traditionally dried, then powdered. Maca is also called Peruvian ginseng. It is said to be the fountain of youth. Maca is a member of the cruciferous family of plants that includes broccoli, cabbage, kale, turnips and radishes, cultivated between 3,800 to 4,400 meters above sea level, mainly in the central Andes, where it has been domesticated and currently cultivated.
Estrogen is the primary female sex hormone responsible for regulating the reproductive system. An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings. Estrogen levels that are too high or low can also make it difficult for a woman to ovulate and become pregnant.
Maca root can help and control the amount of estrogen in the body. One study published in the International Journal of Biomedical Science gave 34 early post-menopausal women a tablet containing either maca or a placebo twice daily for four months. Not only did maca help balance hormone levels, but it also , such as night sweats and hot flashes, and even increased bone density. ()
In addition to reducing symptoms of menopause, regulating estrogen levels may also help with improving reproductive health and fertility and decreasing symptoms related to conditions like (PCOS), such as excess hair growth, weight gain and acne.
Maca is eaten to counteract physical and mental fatigue, and to balance the daily diet with its wide variety of minerals, amino acids, vitamins, phenols and other components. It is rich in calcium, magnesium, phosphorus, potassium, sulphur and iron and contains trace minerals including zinc, iodine, copper, selenium, bismuth, manganese, tin and silicon. Maca is thus one of the great natural food supplements in the world, in the current climate of an accelerated life-style and carelessness with respect to balanced nutrition.
It raises energy levels, combats mental and physical fatigue and stress. Highly nutritious, balances the daily diet with its high and varied carbohydrate, amino acid, vitamin, mineral and fatty acid content.
Maca Root for Women: It slows down the process of aging, the unpleasant effects of menopause, prevents and cures osteoporosis and anaemia. It stimulates the functioning of the endocrine system in men and women. Stimulates balanced hormone production. Increases fertility, sexual activity and works as a libido enhancer.
It provides better memory. It is a good source of vitamin B1, B2 and B3. It contains 11% protein of the highest quality, rich in calcium, magnesium, phosphorus, potassium, sulphur and iron. It is also rich in trace minerals.
Maca Root for Men: Good source of plant sterols that have a beneficial effect on muscles. It is one of the best anti aging supplements and super foods for seniors.
As a dietary supplement, take half level teaspoon (2g) one to two times daily with at least 8 oz of water 30-45 minutes before a meal or as directed by a healthcare professional. You may use also add the powder in your energy drink, smoothies, teas, nut milks, coffee, juice or just about any natural beverage you can think of and enjoy the maca power raw organic.
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