- vitamins supplements
Vitamin and supplements are nutritional aids taken for additional vitamins beyond what is provided in a normal diet. Usually referred to as a nutritional supplement, it is great for people with certain health conditions or dietary restrictions. However, it is good to know that a vitamin supplement should not be a replacement for food, even though they offer many benefits. Some vitamin supplements are called multivitamins as they provide several different vitamins and minerals needed by the body. Normally, the daily dose will give a recommended value of many of the major vitamins and some other less known vitamins. Browse through this category on Konga and buy original vitamins and food supplements for healthy living.
You need to take proper care of your body to avoid breaking down while working. Vitamins are essential products needed by the body either organically or inorganically and we have the right supplements to meet the needs of all our customers. Exploring this category will help you to discover the right vitamin supplement that suits your need and this includes Casilan 90; the perfect muscle builder for men, Cellmass 2.0 for post-workout recovery, vitabiotics for the perfect body strength
For example, Wellman and Wellwoman products as the different gender body systems differ. Also available are sexual wellness products that involve you having and enjoying a better performance in bed with your partner. You can take control of all stressful situations in your life by getting the right vitamins and supplements to help you feel relaxed.
These are organic compounds that we need in certain quantities daily. The human body either does not produce them or produces very little amount - therefore, most of the vitamins we need have to come from food or supplements. We humans always need to get our vitamin C from our diets or supplements while dogs on the other hand produce all the vitamin C that they need.
Vitamins are organic substances present in small quantities in natural foods. They contain carbon since they are organic compounds. Deficiency of any particular vitamin may result in certain health issues.
It is essential to know the two main types of vitamins which are:
1. Fat-Soluble Vitamins and
2. Water-Soluble Vitamins
The reserves of these vitamins can stay in the body for days, weeks, or even months. The human body stores them in the liver and in fatty tissues. Fat-soluble vitamins absorption is aided by dietary fats through the intestinal tract. Vitamins A, D, E, and K are categorized as fat-soluble vitamins.
On the other hand, water-soluble vitamins cannot be stored in the body and do not stay in the body for long as they leave the body through the urines and sweat. Therefore, we need more supply of these vitamins than fat-soluble vitamins. All types of vitamins B and vitamin C are water-soluble.
Having a good knowledge of what you buy positions you to make a great decision. The following are the types of Vitamins and their health benefits:
1. Vitamin A
They are fat-soluble and very important for eye health. Deficiency of this may result in night blindness and a condition called keratomalacia.
2. Vitamin B1
Thiamine or vitamin B1 is water-soluble and is essential for the production of various enzymes that contribute to breaking down blood sugar. One of the results of the deficiencies of vitamin B1 is a neurodegenerative disorder. Another is beriberi - the extreme case of this is permanent damage in the nervous system and heart.
3. Vitamin B2
This water-soluble vitamin is also called riboflavin; it plays a significant role in the growth and development of body cells and enhances the metabolism of food. The deficiency of this vitamin causes symptoms like inflammation of the lips and crevices in the mouth.
4. Vitamin B3
Also called niacin or niacinamide, vitamin B3 is water-soluble and plays a vital role in the effective growth and functioning of body cells. When the level of this vitamin is low, it could cause a life-threatening disease called pellagra, which results in diarrhea, irritable bowel, and skin changes.
5. Vitamin B5 or Pantothenic Acid
This water-soluble vitamin is needed for the production of hormones and energy in the body. Its deficiency results in an abnormal sensation in the body caused mainly by pressure on peripheral nerves which is a health condition called paresthesia.
6. Vitamin B6
This helps in the formation of red blood cells that carry oxygen from our lungs to the rest of our bodies and take carbon dioxide back to our lungs to be exhaled. Lack of vitamin B6 results in peripheral neuropathy and anemia.
7. Vitamin B7
Biotin, as it is also called, is water-soluble and it aids the metabolism of proteins, carbohydrates, and fats, and also contributes to keratin, a structural protein in the hair, nails, and skin. Deficiency may cause inflammation of the intestines or skin irritation (dermatitis).
8. Vitamin B9
Folic acid, as it is popularly known, is water-soluble and plays a very vital role in making ribonucleic acid (RNA) and deoxyribonucleic acid or DNA. It is recommended before and during pregnancy, by Doctors, as it can affect the fetus’s nervous system.
9. Vitamin B12
This is also called cyanocobalamin or hydroxocobalamin or methylcobalamin. It is water-soluble and helps to maintain normal brain function and a healthy nervous system. It also helps in the formation of red blood cells as well as in creating and regulating the DNA. Lack of this may lead to neurological issues and certain types of anemia. Doctors normally recommend B12 supplements for people with vegetarian diets.
10. Vitamin C or Ascorbic Acid
This water-soluble vitamin strengthens blood vessels, enhances the immune system, and helps form bones, wound healing, and collagen production. Avoid being deficient in Vitamin C as it could cause bleeding gums, poor tissue growth, gradual loss of teeth, and slow wound healing.
11. Vitamin D
This is a fat-soluble vitamin and it is also called ergocalciferol or cholecalciferol. It is needed for the proper functioning and mineralization of bones. Lacking this vitamin may result in the softening of the bones, or rickets- a childhood bone condition where the bones soften and are vulnerable to disintegration and deformities.
12. Vitamin E
This vitamin, tocopherol, helps to prevent exertive stress through its antioxidant activity in the body. Exertive stress increases the risk of widespread inflammation and several diseases. The case of deficiency of vitamin E is rare but may cause hemolytic anemia in newborns, a condition that destroys blood cells, due to deficiency.
13. Vitamin K
This fat-soluble vitamin is also called phylloquinone or menaquinone and it helps in blood clotting leading to the stoppage of blood loss from any damaged vessel in the body, followed by repair.
To derive great benefits from your intake of vitamins and supplements, it is very important to know how to buy the right ones. Nutritional supplements could be vitamins, herbs, fish oil, minerals like calcium, and much more. Having a balanced diet is necessary for healthy living.
To get your vitamins and minerals, food is the best way. However, it is sometimes difficult to eat enough fresh vegetables, whole grains, fruits, and other nutritious foods. Therefore, taking a multivitamin can be a safe and better way to boost your nutrients.
To buy the right food supplements, you may need to consider the following:
At Middle Age Or Older than 50? At around age 50 and above, and even at middle age, your body begins to absorb less of vitamins D and B12. You may need to take these vitamins and supplements to get adequate nutrients.
Young children: You may need to help infants and children get adequate vitamin D and iron as it is essential for them.
Are you pregnant or planning to get pregnant? Getting enough iron from food may be difficult, especially when you get morning sickness. Therefore, it is advisable to take folic acid (Vitamin B9).
Diabetic or dietary restrictions? Getting adequate vitamin B12 or calcium and other vitamins may be very hard if you are restricted from eating certain foods. Having a dairy allergy may also result in such.
Order now on Konga for the right vitamins and supplements.