Building and strengthening your abs won't necessarily make them more visible if you neglect stripping away body fat through diet and cardio. You will need to work on these elements as well,getting as lean as possible,to really make your six-pack pop. Some exercises can work multiple areas in the same movement,depending on whether your upper or lower body is stabilized.A crunch with a crossover, for example, can target both the upper abs and obliques. If your goal is to get lean, obviously diet and cardio play increasingly important roles in your ultimate success. But you can tailor your workout such that it helps you chisel your middle using body weight movements for slightly higher rep targets. All the necessary tools and equipment you need for you to be successful in performing your routines,be it abs or general body building you can get right here on Konga. We have you covered so Order now online for your abs body building and gym equipment on konga.